Training Articles by Adam Hodges
Heart Rate Training
- Explanation of heart rate training (PDF)
- Explanation of field tests (PDF)
- Heart rate training zones (PDF)
- Swim pace zones (PDF)
Field Test Protocols
- Graded cycling test on an indoor trainer (PDF)
- Graded cycling test on the road (PDF)
- Graded run test on a treadmill (PDF)
- Graded run test on a track (PDF)
- Graded swim test in a pool (PDF)
Goal Setting
- Goal Setting Sheet (PDF)
- Competition Goals (PDF)
New Client Forms
- Athlete Questionnaire (PDF)
- Goal Setting Sheet (PDF)
- Waiver (PDF)
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